GUEST BLOG BY RUSS MANALASTAS: THE RPE SCALE

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GUEST BLOG BY RUSS MANALASTAS: THE RPE SCALE

Measuring your workout intensity can sometimes be difficult depending on what activity you are doing. Whether its steady state cardio, high intensity interval training, or strength training, your effort can depend on a number of things.

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SHUT UP AND WORK

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SHUT UP AND WORK

Shut up and work. If you want to be successful in anything, start with being great at the basics. One of the most basic things in anything is how hard you work. You are in complete control of what you put into anything and everything.

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