TODAY'S EDGE: THE KEY TO CHOOSING THE RIGHT EGGS

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TODAY'S EDGE: THE KEY TO CHOOSING THE RIGHT EGGS

Today's Edge: I've posted before about how eggs are super nutritious, how they don't cause the cholesterol problems like many folks blame them for, and how evidence suggests that consuming 2-3 eggs per day is part of a healthy eating approach. Choosing the right eggs can be confusing. Let's make sense of all of the marketing jargon surrounding eggs so you can make the healthiest choice: 

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AGILITY LADDERS ARE BUILT ON A LIE

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AGILITY LADDERS ARE BUILT ON A LIE

Agility and change of direction speed are independent skills (read: different skills).  However, many people continue to train and test them in the same way (shocking, I know…but as TDAE blog readers, you don’t have to be one of these people).

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PUSH-UP CHECKLIST

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PUSH-UP CHECKLIST

Push-ups done with poor form can cause low back pain and shoulder problems. Use this checklist to make sure you're a push-up pro 💪🏻: 

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HOW TO BUST THROUGH TRAINING PLATEAUS

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HOW TO BUST THROUGH TRAINING PLATEAUS

Today's Edge: There's nothing worse than hammering away at the gym and not seeing results. When you first start a new training program, results can come quickly. Sometimes, after you've been following a plan for awhile the results start to level off. Here are 5 ways to responsibly spice up your workout program to help you bust through training plateaus:

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I KNOW YOU WANT TO JUMP HIGHER BUT WHAT ABOUT THE LANDING?

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I KNOW YOU WANT TO JUMP HIGHER BUT WHAT ABOUT THE LANDING?

I know you want to jump higher, but what about the landing? One question I get often is "What exercises will help me jump higher?" My answer isn't complicated - squat, deadlift, hip thrust, and lunge variations are the foundation of good jump training. Most people ignore the fact that when done correctly these tried and true lifts also prepare you for the landing. 

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