Show Notes

  • Will lifting mess with my jump shot or arm angle????
  • Gotta have structural stability to last in sports - guess how you get that…
  • In baseball, don’t say no to biceps curls or chin-up variations
  • It’s risky to say, “always” or “never”
  • You’ve got to work all muscles/tendons that attach to the scapula if you want a stable shoulder

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Nourish properly, train better, recover faster. Perform optimally.


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Scott DiFrancesco ATC, CSCS, SASTM spent 6 seasons as a Minor League Head Athletic Trainer in the New York Yankees organization, finishing in Double-A with the Trenton Thunder. His most proud accomplishment as a Yankee was being a member of the 2013 Eastern League Champions - Trenton Thunder. He is renowned for his evidence-based and scientific approach to fitness, training, nutrition, and recovery for athletes and fitness enthusiasts. Scott begins his pursuit of becoming an Osteopathic Physician in August of 2017 at NYIT in Old Westbury, NY.

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