Get stronger + Get ready for your best basketball season yet!
Basketball requires speed, agility, change of direction, the skills of jumping, landing, accelerating and decelerating. Let’s not forget you need to be strong, take a hit, give a hit and have great endurance to be ready for the 4th quarter. This is a lot for a player to be physically prepared for. You can have all of the skills in the world but without being prepared for the rigors of this game you may find yourself sidelined by nagging injury, poor performance or both.
I created this 12-week basketball strength & conditioning program to share my 15+ years experience helping elite basketball players prepare for the game, including 6 seasons working with NBA All-Stars and Hall of Famers as Head Strength Coach of the Los Angeles Lakers.
I want you to be healthier, I want you to be stronger and I want you to be more prepared for the court than you’ve ever been so you can finally get the edge on your competition.
you can also tune in now for the Basketball Strong Podcast!
“Coach D is incredible to work with. Not only does he have a deep understanding of movement and strength training but his thirst for knowledge is relentless. Perhaps most importantly he cultivates a positive environment that inspired me to fight for gains every day.”
What you will get from the TDAE Basketball Strong Program:
12 total weeks of basketball specific strength & conditioning programming.
The 12 week program is divided into 3 progressive phases. Each phase is 4 weeks in length.
Over 100 exercises and variations focused on better physical performance and durability on the court.
Demonstration based videos for each exercise within the program.
Easy to follow spreadsheets to document and track your progress.
2 basketball-specific conditioning drills to improve on-court capacity and endurance. This program will target the following key areas of movement and performance for any basketball player:
Ankle mobility and stability
Lower body balance and proprioception
Strength to support knee health and performance
Hip mobility and power
Vertical jump and landing performance
Speed and deceleration performance
Agility and change of direction
Core strength and endurance
Total body strength, power, and explosiveness
Upper body strength, power, and mobility
Strengthening of critical load-bearing muscles, tendons, and ligaments
Basketball specific endurance and cardiovascular capacity
More questions? Check out our FAQs page
Hear what people are saying:
“Our team has been able to use the TD Athletes Edge expertise to move our program forward with great effectiveness meeting fitness and strength goals. The adaptability of the program to suit each of your athletes needs from their home is remarkable. Tim and his staff with their considerable knowledge and understanding of competitive athletics has devised a series of workouts that have totally compensated for the challenges and disruptions each individual can face during the pandemic, stay at home conditions with limited access to their schools, fitness centers and weight rooms. The team building, enthusiasm, and inspiration from Tim and his team further enhances the experience. My highest recommendation to any coach or athlete to contact Tim and explore this opportunity.”
Roy Dow
Head Coach, Whittier College Women’s Basketball
I am a huge fan of Tim as a coach, and his high quality work. I had the pleasure of reviewing his new product, TDAE Strong Level 1. Tim’s extremely comprehensive program certainly did not disappoint. The exercise selection and progressions are extremely effective and well thought out. Each exercise comes with a video, key points in form, and the benefits. Also, the program design and layout are very visually appealing, and the program is extremely easy to navigate through. While Tim’s program is designed for basketball players, I also believe it would be very effective for athletes in other sports. Tim did not leave any stones unturned, and I absolutely recommend his program.
Meghan CallawayCoach, author, and creator of The Ultimate Pull-Up Program
Know players who might be interested?
Join our Affiliate Program to share in the savings!